These all help in the management of the inflammatory response that is triggered from heavy bouts of exercise and or competitive event. These foods also provide the vitamins and minerals needed to promote healing and repair
The assessment that I use to evaluate the movement of my clients is inspired by the FMS and there are elements of the FMS in my 4 point movement assessment. What I am looking for with my basic knowledge of human movement and kinesiology is making sure that the athlete has good, ankle, hip, and shoulder. I also assess Thoracic mobility and stability which affects everything from your breathing to your shoulder and lower back health. I started producing a series of videos showing exercises that I use to improve the strength and the mobility of these three key areas, here is one of them......
As I continue my journey as a father, coach/trainer, (ex-husband lol) and entrepreneur/business owner, sometimes I can have in a bit of a negative disposition, if I allow these short-term situations within the surrounding environment around me control my attitude and my approach towards my daily activities that negative environment will influence my behavior to a certain extent and if I don’t recognize this negative influence my environment will create my reality, which will influence my behavior and when that happens my environment is creating who I am..... Unless I make a conscious effort to maintain a positive environment.
According to the Centers for Diseases Control (CDC), “the anterior cruciate ligament Anterior Cruciate Ligament (ACL) injury affects as many as 250,000 individuals in the United States annually. Resulting in an annual health care cost exceeding $2 billion, this injury typically occurs in the physically active population, and while the incidence of ACL injury is greater in males due to greater exposure to physical activity, the relative risk of injury per exposure is 2 to 8 times greater in females.”