Sports Training

Top 6 Health and Performance Nutrition Tips that can Improve your Recovery and Healing 

Top 6 Health and Performance Nutrition Tips that can Improve your Recovery and Healing 

  These all help in the management of the inflammatory response that is triggered from heavy bouts of exercise and or competitive event. These foods also provide the vitamins and minerals needed to promote healing and repair                                         

Finding The Function in Disfunction: The Foundation of Functional Training

Finding The Function in Disfunction: The Foundation of Functional Training

The assessment that I use to evaluate the movement of my clients is inspired by the FMS and there are elements of the FMS in my 4 point movement assessment. What I am looking for with my basic knowledge of human movement and kinesiology is making sure that the athlete has good, ankle, hip, and shoulder. I also assess Thoracic mobility and stability which affects everything from your breathing to your shoulder and lower back health. I started producing a series of videos showing exercises that I use to improve the strength and the mobility of these three key areas, here is one of them......